1:1 ONLINE coaching
services
One on one online coaching based on science based methods.
Customised to your lifestyle, with real support and real results.
Training + Nutrition
Personalised training program tailored to your goals, lifestyle & schedule
4 week training blocks
Access to the Taylor’d Fit Training app
Video & written instructions for each exercise
Exercise swap feature
Progress tracker to monitor your steps, weight, body measurements.
Fortnightly check ins with feedback, education & support
Direct contact with me through my coaching app for ongoing guidance & accountability
Regular program updates to keep you progressing
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TFT Members only eBook covering everything you need to know to maximise your results and training
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3 day flexible personalised meal plan
Specific calorie & macro target to suit your goals.
In app food tracking / food journal
Ongoing support with mindset, relationship with food & sustainable habits
Training Only
​Personalised training program tailored to your goals, lifestyle & schedule
4 week training blocks
Access to the Taylor’d Fit Training app
Video & written instructions for each exercise
Exercise swap feature
Progress tracker to monitor your steps, weight, body measurements.
Fortnightly check ins with feedback, education & support
Direct contact with me through my coaching app for ongoing guidance & accountability
Regular program updates to keep you progressing
​
TFT Members only eBook covering everything you need to know to maximise your results and training
Nutrition Only
​5 day flexible personalised meal plan
Specific calorie & macro target to suit your goals.
​
​Flexible meal swapping to suit your lifestyle
In app food tracking / food journal
Ongoing support with mindset, relationship with food & sustainable habits
​
Direct contact with me through my coaching app for ongoing guidance & accountability
​
​Step tracker to keep your movement in check​
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Fortnightly check ins with feedback, education & support
​
​Exclusive recipe eBooks (sweet treats, meal prep favourites + on the go snacks!)
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TFT Members only eBook covering everything you need to know to maximise your results and nutrition
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